My Reality Offline - Social Media, Mental Health & The Power of Asking ‘R U OK?’

I’ve been sharing a lot of goal-kicking recently, but I’ve been wanting to be a little more open about what’s been happening behind the scenes…. It inspired me to write this piece about my life off-camera in hopes that it might help someone else remember the reality of social media, reach out for help and/or know they’re not alone.